Category: Mental Fitness

Mental Tennis Tips

Concentration is the ability to focus on the relevant factors for winning the match. It is also the ability to hold focus for a period of time. By being aware of your concentration level you can adjust it, raise it or focus it.

Category: Mental Fitness

Understanding Tennis Psychology

Tennis psychology involves anything that relates to the mental tennis game, and improving upon this area through mental tennis tips and increasing mental toughness in tennis. Look back at your own competitive match history and ask yourself, “How many tennis matches have you lost because you were psyched out, or you gave up mentally?”