Category: Fitness

Most Athletic Sport - TENNIS !!!

Ashton Eaton - American decathlete and two-time Olympic champion, who holds the world record in both the decathlon and indoor heptathlon events, and is the second decathlete to break the 9,000-point barrier, with 9,039 points - agrees that tennis is the hardest sport, adding that decathlon is as hard as tennis.

Category: Fitness

Agility & Tennis

As a definition, agility is a rapid whole body movement with change of velocity or direction in response to a stimulus. It is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, endurance and stamina.